NAVIGATION

Keto

September 16, 2019 by Adapt Your Life

3 Chronic Conditions That Benefit From Keto – Dr. Eric Westman

Can keto nutrition help more than just diabetes and metabolic syndrome? What other chronic illnesses can the keto diet cure or improve? Glen Finkel sits down with Dr. Westman to discuss the effects that following a low-carb diet has on conditions like psoriasis, heartburn, and asthma.

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August 8, 2019 by Adapt Your Life

Is keto good for a fatty liver? – Dr. Westman

Is the keto diet good for a fatty liver? Find out as Dr. Westman reveals what really causes fatty liver and what you can do to fix it. He also has a few vital words of caution for those suffering from more severe cases of liver cirrhosis.

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August 2, 2019 by Adapt Your Life

4 Keto myths debunked – Dr. Eric Westman

Dr. Westman is often baffled by the ever-changing myths surrounding the keto diet. These misconceptions plant doubts in the minds of many would-be keto dieters and prevent them from starting on this truly beneficial journey. Dr. Westman unwraps the 4 common myths of the keto diet and debunks them for good.

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July 22, 2019 by Adapt Your Life

3 foods to avoid on keto – Glen Finkel

Avoid the trap of consuming large amounts of sugar unwittingly. Glen Finkel reveals the top 3 foods and drinks you should avoid and gives some helpful advice on how to ensure you never make these mistakes when choosing keto diet foods ever again.

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July 8, 2019 by Adapt Your Life

What happens when we eat sugar? – Glen Finkel

Find out why a low-carb diet plan is the best health decision you can make. Glen Finkel provides some food for thought as he discusses the dangers of sugar and high-carb foods and explains how it affects the body, as well as the role of insulin in the body.

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June 7, 2019 by Adapt Your Life

Is Keto Dangerous? – Dr. Eric Westman

Is the keto diet dangerous? Learn about the possible risks and the side effects when starting the keto diet and possible long-term adverse consequences

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May 31, 2019 by Adapt Your Life

Keto The Easy Way – Dr. Eric Westman

Avoid the common mistakes people make when doing the keto diet on their own. Dr. Eric Westman reveals some tips and tricks on how to do keto the easy way.

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March 29, 2019 by Adapt Your Life

Mistakes I Made Doing Keto – Dr. Jeffrey McDaniel

After experiencing numerous health problems and going through with bariatric surgery, Dr. Jeffrey McDaniel discovered the low-carb diet that changed his life. Find out about the 13 common mistakes people make when going keto.

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March 22, 2019 by Adapt Your Life

3 Steps To Starting Keto – Dr. Ken & Neisha Berry

Read the 3 steps to starting a low-carb diet that Dr. Ken & Neisha Berry give to all their new patients below. Step #1 – Get rid of all sugars of any kind Even locally grown, organic honey and agave nectar. All sugar must go. Step #2 – Get rid of all grains.  This means […]

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March 11, 2019 by Adapt Your Life

Don’t Make These Mistakes on Keto – Dr. Eric Westman

What are the top 3 biggest mistakes people make when following the keto diet? Glen Brad Finkel sits down with Dr. Eric Westman to discuss the most common pitfalls

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September 5, 2018 by Adapt Your Life

Everything you need to know about Keto flu – Dr. Eric Westman

For some people starting a keto diet means experiencing the unpleasant side effects of the keto flu. Dr. Westman tells us how to get rid of keto flu, how long it lasts, what the symptoms are, and what actually causes keto flu in the first place.

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August 8, 2018 by Adapt Your Life

Pregnancy on a Keto diet – Dr. Eric Westman

Is the keto diet safe during pregnancy, or even while breastfeeding? Dr. Westman answers these controversial questions & more. He also reveals how low-carb diets help gestational diabetes, and how this can support the idea that there may be benefits when doing the keto diet while pregnant.

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July 25, 2018 by Adapt Your Life

Hairloss on a Keto diet – Dr. Eric Westman

Keto diet hair loss can be scary! Find out what really causes it as Dr. Eric Westman answers your most hairsplitting questions regarding hair loss on the ketogenic diet. He reveals his surprising answer on how to fix it and weighs in on whether on or not supplements for keto hair loss can help.

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June 25, 2018 by Adapt Your Life

Top 4 Benefits of a Low-Carb or Keto Diet – Dr. Eric Westman

There’s no denying that the keto diet is extremely popular, and there are many reasons why starting a keto diet could be a wonderful lifestyle change that’ll leave you feeling better than ever. Glen Finkel sits down with Dr. Westman and he shares what he thinks the top 4 benefits of a low-carb or keto diet are.

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May 16, 2018 by Adapt Your Life

Calorie Counting & Keto – Dr. Eric Westman

Make sure you achieve weight loss on keto – Dr. Eric Westman shares some really helpful information that’ll help if you’re not losing weight on keto and discusses everything regarding keto and calorie counting. Find out why some people may need to do it while others don’t.

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May 14, 2018 by Adapt Your Life

Beginners Keto Questions Answered – Dr. Eric Westman

Dr. Eric Westman answers your questions and provides helpful guidelines on how to start the keto diet.

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May 4, 2018 by Adapt Your Life

How Much Fiber is Allowed on a Keto Diet? – Dr. Westman

How much fiber is allowed on the keto diet? Dr. Westman shares some points on fiber and bowel movements & provides solutions for constipation on a keto diet.

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February 21, 2018 by Adapt Your Life

Keto Adaptation Phase – Dr. Westman

You may know that the aim of starting a keto diet is to get into ketosis or become fat-adapted, but just how long does it take to become fat-adapted? Dr. Westman has an answer to this and many other questions related to what you may experience during the keto-adaptation phase.

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January 25, 2018 by Adapt Your Life

Medication On a Keto Diet – Dr. Eric Westman

Many of you have probably wondered “what supplements do I need to take on the keto diet?” Dr. Westman provides some helpful insight and also sheds some light on the effect that certain medications have on ketosis, and how you can get yourself off of them.

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May 26, 2017 by Adapt Your Life

Can We Stop Obesity – Dr. Ken Berry

Wonder why your doctor never told you that you could experience weight loss on keto? Find out how the “laws of human nature” prevent your doctor from doing just that as Dr. Ken Berry, author of “Lies my doctor told me”, provides solutions on how you can help to stop obesity in the USA with keto nutrition.

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