6 ways to start keto in the new year
April 15, 2024
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How should you get started with keto in this new year? Keep the carbs low The number one way to start the keto diet in
academy blog
Dr. Westman’s Fast Food Review
April 10, 2024
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Can you have fast food on keto? People get bent out of shape when I say that it’s okay to have fast food on keto.
8 Tips to survive the holidays
April 5, 2024
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One of the main philosophies that I bring to keto is: keep it simple. If things are complicated, you build this big house of cards
Unveiling Nutrition Myths: Dr. Westman Interviews Zoë Harcombe
April 1, 2024
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Dr. Eric Westman: It is my great pleasure to introduce Zoë Harcombe. My followers are a fairly sophisticated group. They suffer through my tedious going-over
Debunking Cholesterol Myths: Guide to Heart Health
March 25, 2024
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Cholesterol is necessary for life. I learned that if a baby is born without the cholesterol pathway – the ability to make cholesterol – it
Dr. Westman interviews Dr. Mike and Dr. Mary Dan Eades: 8 signs you need more protein
March 20, 2024
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Dr. Eric Westman: We’re joined with Amy Berger and physicians and New York Times best-selling authors of the book Protein Power, Doctors Michael and Mary
Starting keto the right way
March 15, 2024
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You’ve been helping people fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions in your clinic using nutrition as therapy for the
Why does keto get a bad rap?
March 10, 2024
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We often hear statements like, “Keto is unhealthy. It’s dangerous, don’t do it long term,” and so many other negative statements. Why do you think
The Keto Mindset
March 5, 2024
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Most people who diet are typically lifelong dieters, and they go from one diet to the next. How is keto or low-carb different? I think
How the keto diet can change your life
March 1, 2024
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You’ve been advocating a keto diet in your clinic for over 15 years now. How has your method of keto changed your patients’ lives over