FAQ

Home FAQ

Please click on the questions below to learn more.

Dr Westman answers your questions :

Learn more about the Adapt program in our series of videos with Dr Westman, coming soon…

 
HOW MANY GRAMS OF CARBS SHOULD I BE EATING DAILY?
 
 
WHAT IS THE DIFFERENCE BETWEEN TOTAL CARBS AND NET CARBS?
 
 
ARE SUGAR AND STARCHES ALL THE SAME?
 
 
HOW DO I GIVE UP MY CARBOHYDRATES AND SUGAR?
 
 
WHAT SHOULD MY NUTRIENT RATIO BE?
 
 
WON’T I GAIN WEIGHT FROM ALL THIS FAT?
 
 
IS THIS SUPPOSED TO BE A HIGH PROTEIN DIET?
 
 
WILL I LOSE MUSCLE IF I REDUCE MY PROTEIN INTAKE?
 
 
DO I NEED TO COUNT CALORIES?
 
 
HOW MUCH WATER SHOULD I BE DRINKING?
 
 
HOW MANY EGGS CAN I EAT PER DAY, WILL THIS CAUSE MY CHOLESTEROL LEVELS TO INCREASE?
 
 
CAN I DRINK COFFEE?
 
 
CAN I DRINK ALCOHOL?
 
 
CAN I HAVE A CHEAT DAY?
 
 
CAN I EAT LOW CARBOHYDRATE AND LOW FAT?
 
 
ARE THERE ANY SIDE EFFECTS?
 
 
WHAT IS KETOSIS?
 
 
CAN I MEASURE MY KETONES?