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Artery-clogging saturated fat myth debunked

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“Among doctors and the public alike, there is a popular belief that dietary saturated fat clogs up the arteries and results in coronary heart disease. A new editorial published in the British Journal of Sports Medicine says that this notion...
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Everything you need to know about HEART DISEASE is FAKE! Here is what you NEED to know.

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Read this powerful revelation from Dr. Lundell.  “CV Disease is not caused from what you think it is”. Read more
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Two People, Two Options: living healthy or dying prematurely

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“This weekend has been a challenging one, as I received two pieces of news. The first was of one client’s incredible success following the low carb high healthy fat diet and the shocked reaction of his doctor, and the other was of...
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Dr. Dawn Lemanne – ‘Carbohydrate Restriction in Cancer Therapy’

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“Dr. Dawn Lemanne is a Stanford-trained, board-certified integrative and medical oncologist. Dr. Lemanne has published in peer-reviewed journals and has authored textbook chapters in integrative oncology. She holds degrees in biophysics, public health, medicine, and science writing from the University...
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KETOGENIC DIET AND EPILEPSY

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“The use of the ketogenic diet to treat epilepsy dates as far back as Hippocrates time. The major way to induce ketosis at that time was using fasting or starvation. Since then, modern reports put the use of the KD...
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WHY DO MY BLOOD SUGARS RISE AFTER A HIGH PROTEIN MEAL?

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“Complex issues often require more detail than you can pack into a Facebook post. One such area of confusion and controversy is gluconeogenesis and the impact of protein on blood sugar and ketosis”. Read more
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How the Saturated Fat Myth Leads to Weight Gain and Disease

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“While the mainstream medical community slowly comes around to the likelihood that its assumptions about heart disease, cholesterol and saturated fat may well have been a myth based on bad science, many cardiovascular experts are becoming vocal in their criticism...
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Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

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“Caught up with Dr. Ted Naiman (yes, THE Ted Naiman) in Seattle today, and had a chat on some of the key elements that enable long-term health and longevity. Wondering about the most important blood tests? Ok, we talked about...
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Ketogenic Diets and Cancer: Emerging Evidence

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“Combining a Ketogenic Diet with standard chemotherapeutic and radiotherapeutic options may help improve tumor response, although more research is needed”  Read more
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“DEEP-DIVE TIME – IF YOU WANT TO KNOW THE DEEPER MECHS OF INSULIN VERSUS CHOLESTERO

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“Physician’s for Ancestral Health have just released my talk from their Miami Retreat last month. You want to go a little deeper on the mechanisms of Hyperinsulinemia/IR? Ok then – here you go”. Watch here
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“Carbs, Fats and Heart Disease – Time For a Reappraisal Following the PURE Study”

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“Contrary to common beliefs, the current recommendations to reduce saturated fats have no scientific basis. I’m not the only one saying this. You must have heard of the book called ‘The Big Fat Surprise’ by Nina Teicholz. She shook up the...
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Sugar’s ‘tipping point’ link to Alzheimer’s disease revealed

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“For the first time a “tipping point” molecular link between the blood sugar glucose and Alzheimer’s disease has been established by scientists, who have shown that excess glucose damages a vital enzyme involved with inflammation response to the early stages...
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Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

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“The key elements that enable long-term health and longevity. Wondering about the most important blood tests? and The ideal diet for the human species?” Watch here
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Ketogenic Diets and Cancer: Emerging Evidence

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“Combining a ketogenic diet with standard chemotherapeutic and radiotherapeutic options may help improve tumor response, although more research is needed”.  Read more
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The mechanisms of Hyperinsulinemia/IR

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Ivor Cummins: The pathways and implications of Insulin Resistance.  Watch here
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An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A

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Study Objective: “The aim was to determine whether an online intervention based on our previous recommendations (an ad libitum very low-carbohydrate ketogenic diet with lifestyle factors; “intervention”) or an online diet program based on the American Diabetes Associations’ “Create Your...
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JMIR Study

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Study Objective: We evaluated whether individuals with T2D could be taught by either on-site group or remote means to sustain adequate carbohydrate restriction to achieve nutritional ketosis as part of a comprehensive intervention, thereby improving glycemic control, decreasing medication use,...
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Too much sugar causes Alzheimer’s: Unprecedented study reveals ‘tipping point’ link between blood glucose and brain disease

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“The study by the University of Bath and King’s College London builds on previous research showing diabetes appears to increase the risk of developing Alzheimer’s disease and vascular dementia.” Read more
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Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

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“Mainstream Medicine Is Reversing Previous Dietary Dogmas. Sports Nutrition Lags Behind.” Read more and listen to the interview
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Prepare to rethink everything you thought you knew about Cholesterol with this conversation with Dave Feldman.

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“As you will learn cholesterol and cholesterol dynamics are very much a part of Optimising Fat Metabolism. As Dave explains cholesterol’s principle job is that of energy substrate delivery and in a fat adapted athletes we begin to see how...
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Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition

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“Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice.” Read more
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Low-carb diets favored by Gwyneth Paltrow, Madonna and Jennifer Aniston really DO work: Scientists discover they ‘may prevent diabetes’

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“It is the diet plan that celebrities from Gwyneth Paltrow to Madonna have all tried to help them keep in shape. Now scientists have discovered low-carbohydrate meals also have a health benefit – they could prevent diabetes.”  Read more  
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Sugar makes cancer light-up in MRI scanners

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A new technique for detecting cancer by imaging the consumption of sugar with magnetic resonance imaging (MRI) has been unveiled by UCL scientists. Read more
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How Do People Get Cancer | Cancer Awareness | Memorial Sloan Kettering

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Extremely interesting talk on how cancer typically mutates. Knowing this means you may be able to do something about it. Watch here
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The cardiometabolic consequences of replacing saturated fats with carbohydrates or ?-6 polyunsaturated fats: Do the dietary guidelines have it wrong?

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“A recent publication by Malhotra was refreshing, inspiring and hit on an important topic that has been heavily debated for over 50?years, that is, are saturated fats as bad as we have been led to believe”?  Read more
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You Asked: Should I Try the Ketogenic Diet?

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“Westman’s research on carb restricted diets suggests they can help reduce appetite, spur weight loss and improve markers of heart disease” Read more
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Should We Be Scared of Butter?

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“Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease. If you replace saturated fat with refined carbs, you don’t reduce your risk.” Read more
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Dropping My Cholesterol at Record Speeds – Part I

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“If I could put these results in a drug, I’d be a multi-billionaire right now. Bayer and Pfizer would be pounding down my door offering a slice of the world to package this magic in a bottle.” Read more
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How the Sugar Industry Shifted Blame to Fat

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“The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promoted saturated fat as the culprit instead, newly released historical documents show.” Read more
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Adam Sorenson – Addresses compliance for a teenager on Ketogenic Diet

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Adam Sorenson, Brain Cancer Survivor, short video. watch the video
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