Cookies & Cream Keto Bar Mini


Who doesn’t love Cookies & Cream?  Take a bite of this bar and fall in love!  With amazing MCT Oil, this bar is the real Keto deal.  Including amazing sustainably sourced fats and Oils, this bar is the real Keto deal.  A unique convenience option created to minimize blood sugar spikes and keep you satiated for hours. Made with superior quality ingredients.

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  • Nutritional Facts

    Serving Size: 20g

    Servings Per Container: 15

    Amount Per Serving
    Calories 100 Calories from Fat 80

    %Daily Value*
    Total Fat 9g 14%
    Saturated Fat 9g 45%
    Trans Fat 0g
    Cholesterol <5mg 1%
    Sodium 80mg 3%
    Total Carbohydrate 2g 1%
    Dietary Fiber 1g 4%
    Sugars 0g
    Protein 5g 10%

    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet. 

    Box contains 15 bars. The addition of bulking agents, fiber, fillers and preservatives to an Adapt Bar would certainly make it heavier and bulkier but it would also add additional UNWANTED carbs, which is not desirable, and true to the Adapt Program.

    Our products are made with REAL ingredients and HEALTHY fats. They are classified as “Foods” and not “Supplements”. As is the case with most foods, this means the bars are sensitive to heat.

    The Adapt Bars will melt, much the same as coconut oil and butter, if exposed to sunlight and or warm temperatures. Should your Adapt Bar melt, simply place it in a cool place or in the fridge, out of direct sunlight and it will adapt back into a solid form (out of its original shape, but completely safe to consume and enjoy).

    20g Bar: Total Carbs 2g – Net Carbs 1g – Protein 5g – Sugar 0g – Fiber 1g

    Whey Protein Concentrate, Palm Kernel Oil, Coconut Oil, Coconut Flakes, MCT Oil, Butter, Lecithin (Sunflower), Natural Flavors, Salt, Stevia.


  • 4.75 out of 5
    1. Barbara (verified owner)

      This is so yummy!! As a well controlled lc/hf/keto T2 diabetic having this as a treat is glorious!

      • Adapt Your Life

        Hi Barbara,

        Many thanks for your review and positive comments. We truly appreciate it.

        Adapt Support Team

    2. apdayoob (verified owner)

      My 11 year old son is a VERY picky eater. And he loves these bars. Thanks for providing a healthier alternative to all those horrible snack bars for kids!

      • Adapt Your Life

        thanks for the review, really appreciated

    3. anniem923 (verified owner)

      Really tasty! One of these makes a great little breakfast.

    4. reschelba (verified owner)

      I really wanted to love these bars, but again like in my lemon cheesecake flavor review, I think the flavor is too weak. I mostly taste cocoanut and salt. Not bad, but could be better. I liked this flavor best out of the two I tried. I really appreciate these as an easier way to ingest MCT oil and cocoanut oil, but I think my expectations were just a little too high.

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Our products are low carb
with no added sugar.


Our ingredients are
meticulously sourced.


Our products are developed
by Dr. Eric Westman.

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