Lemon Keto Bar Mini


With a hint of lemon and amazing sustainably sourced fats including MCT oils, this keto bar is the real deal.  A unique convenience option created to minimize blood sugar spikes and keep you satiated for hours. Made with superior quality ingredients.

TIP: Best eating experience …directly from the refrigerator!

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  • Nutritional Facts

    Serving Size: 20g

    Servings Per Container: 15

    Amount Per Serving
    Calories 100 Calories from Fat 80

    %Daily Value*
    Total Fat 9g 14%
    Saturated Fat 9g 45%
    Trans Fat 0g
    Cholesterol <5mg 1%
    Sodium 80mg 3%
    Total Carbohydrate 2g 1%
    Dietary Fiber 1g 4%
    Sugars 0g
    Erythritol 0g
    Protein 5g 10%

    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet.

    Box contains 15 bars. The addition of bulking agents, fiber, fillers and preservatives to an Adapt Bar would certainly make it heavier and bulkier but it would also add additional UNWANTED carbs, which is not desirable, and true to the Adapt Program.

    Our products are made with REAL ingredients and HEALTHY fats. They are classified as “Foods” and not “Supplements”. As is the case with most foods, this means the bars are sensitive to heat.

    The Adapt Bars will melt, much the same as coconut oil and butter, if exposed to sunlight and or warm temperatures. Should your Adapt Bar melt, simply place it in a cool place or in the fridge, out of direct sunlight and it will adapt back into a solid form (out of its original shape, but completely safe to consume and enjoy).

    20g Bar: Total Carbs 2g – Net Carbs 1g – Protein 5g – Sugar 0g – Fiber 1g

    Whey Protein Concentrate, Palm Kernel Oil, Coconut Oil, Coconut Flakes, MCT Oil, Butter, Lecithin (Sunflower), Natural Flavors, Citric Acid, Lactic Acid, Salt, Stevia.


  • Total review score
    4.33 out of 5
    Based of 9 reviews
    1. LIZA

      Thank you ADAPT TEAM for making such awesome products available to the LCHF community! I have tasted all your products and they are absolutely delicious and a game changer FOR SURE!
      Hats off to you guys!

    2. lisahessel (verified owner)

      Absolutely delicious. Small, perfectly sized snack on the go or dessert when you need a sweet treat. Satisfyingly chewy, tart, sweetness not overpowering and perfectly balanced, and has a really nice lemon coating. I will definitely be buying more and can’t wait to try the other flavors!

    3. danajo114 (verified owner)

      These are delicious!! They are healthy, tasty and melt in your mouth. I like the flavor of the lemon cheesecake better than the chocolate. A wonderful, healthy snack.

    4. homesweethome (verified owner)

      I wanted to love these, because I love cheesecake! And I really loved the Chocolate and the Coconut Bars. The taste *is* great, but the texture is really off. I kept chewing and it turned into a lump of something kind of rough in my mouth (only way to describe it) rather than creamy and good as the other bars are. I tried one more bite, same result. I couldn’t even finish the bar. The box is still sitting there, full. 🙁

    5. j5adamson (verified owner)

      Congratulations Dr. Westman! These bars are more than I had hoped. Superb taste & very satisfying. My husband agrees (not a common response). I suggest that you also offer a box of mixed flavors.

    6. Candi (verified owner)

      Recently bought a box and they are amazing. Trying to figure which flavor to try next.

    7. Mary Beth (verified owner)

      These are the greatest lemon low carb item I have every tasted. Creamy with just the slight bit of tart, perfect for the upcoming spring/summer months! I sprinkle them over my homemade vanilla bean ice cream to give it a fruity flare. I’m addicted to them, I really am. I am beyond impressed with every flavor of adapt bar i have tried!

    8. spogoloff (verified owner)

      The bars really work for me at work when I’m craving something sweet after lunch. I’ve tried all the flavors, I like the lemon cheesecake by far the best–nothing like cheesecake, but a good flavor.

    9. reschelba (verified owner)

      Not the greatest, but not terrible. I really love trying new LCHF snacks, but these missed the mark a bit for me. The lemon flavor isn’t strong enough, in my opinion, to mask the cocoanut taste. However, I will say this is a lot more pleasant to eat than spoonfuls of cocoanut oil.

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Our products are low carb
with no added sugar.


Our ingredients are
meticulously sourced.


Our products are developed
by Dr. Eric Westman.

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