Berry Nut Keto Nut Mini


Our new Berry Nut – Keto Nut Mini is a delicious, cold-pressed keto bar made with real cranberries and roasted almonds + MCTs & coconut oils. It is extremely low in total carbs and has only 1 gram of sugar, allowing you to enjoy more than just one a day, guilt-free!

Designed to minimize blood sugar spikes and keep you satiated for hours.

Diabetic Friendly | Gluten-Free | Non-GMO

TIP: Best eating experience …directly from the refrigerator!

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  • Nutritional Facts

    Serving Size: 20g

    Servings Per Container: 15

    Amount Per Serving
    Calories 116 Calories from Fat 87

    %Daily Value*
    Total Fat 10g 15%
    Saturated Fat 8g 42%
    Trans Fat 0g
    Cholesterol <5mg 2%
    Sodium 0mg 0%
    Total Carbohydrate 3g 1%
    Dietary Fiber 2g 6%
    Sugars 1g
    Erythritol 0g
    Protein 5g 10%

    Vitamin A 0% Vitamin C 1%
    Calcium 0% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet. 

    This box contains fifteen Adapt Keto Bar Minis. The addition of bulking agents, fiber, fillers and preservatives to an Adapt Keto Bar would certainly make it heavier and bulkier, but it would also add additional unwanted carbs, which are not desirable or true to the Adapt Program.

    Our products are made with real ingredients and healthy fats, they are classified as “Foods” and not “Supplements”. As is the case with most foods, this means the bars are sensitive to heat.

    The Adapt Keto Bars will melt, much the same as coconut oil and butter, if exposed to sunlight and/or warm temperatures. Should your Adapt Keto Bar melt, simply place it in a cool place or in the fridge, out of direct sunlight and it will adapt back into a solid form (out of its original shape, but completely safe to consume and enjoy).

    20g Bar: Total Carbs 3g – Net Carbs 1g – Protein 5g – Sugar 1g – Fiber 2g

    Whey Protein Concentrate, Palm Kernel Oil, Coconut Flakes, Almonds, Dried Cranberries, Coconut Oil, MCT Oil, Red Beet Powder, Butter, Citric Acid, Lecithin (Sunflower), Natural Flavors, Malic Acid, Salt, Stevia.


  • Total review score
    4.75 out of 5
    Based of 8 reviews
    1. Erin Coe

      I don’t really like berry flavoured products, but I loved the chocolate keto bar with nuts so I thought it was worth a try to try this one out. I was not disappointed. The nuts also make it more filling so I only really need to eat half of one at a time which is nice. I usually eat half in the morning and finish up the second half as an afternoon snack.

    2. Philip Smit

      These are my new favourite health bars. Great taste and low carbs. Strongly recommend.

    3. Maggie Terry

      Bars were yummy! Great flavor and texture. Would definitely purchase again!

    4. Teresa Glick (verified owner)

      I love these berry nut bars! I have to eat a ketogenic/low carb diet for health purposes, so all of the products from Adapt are so helpful to add to my meal planning. This flavor isn’t quite as filling as the chocolate nut bar ( my other favorite), but is so tasty and such a treat!

    5. Jenn (verified owner)

      Love this flavor. I think it is the best one.

    6. DrLaura (verified owner)

      this was soooooooooooo good. too good?
      one really tasted like more 🙂

    7. Karen (verified owner)

      These are the only bars that I can eat without getting triggered. I can have one a day & leave it at that. This flavor is my absolute favorite. There is No coconut taste or smell (which I don’t like). Love love love this product!

    8. Linda (verified owner)

      Berry nut bar is delicious! Just the right amount for a little snack, but still four good bites.

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