Chocolate Almond Nut + Seed Bar


The Adapt Nut + Seed Bar is a delicious mix of nuts and seeds, cold-pressed and dipped on one side in a thin layer of decadent dark chocolate.  It contains just 1g of sugar,  and that’s from the nuts! An abundance of healthy fats and prebiotic fiber makes this low-carb keto-friendly bar a great-tasting clean treat!

TIP: Best eating experience …directly from the refrigerator!

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  • Nutritional Facts

    Serving Size: 40g

    Servings Per Container: 8

    Amount Per Serving
    Calories 164 Calories from Fat 117

    %Daily Value*
    Total Fat 13g 20%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 89mg 4%
    Total Carbohydrate 17g 6%
    Dietary Fiber 11g 44%
    Sugars 1g
    Erythritol 4g
    Protein 5g 10%

    Vitamin A 0% Vitamin C 37%
    Calcium 4% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet.

    A whole food snack you can take with you anywhere, anytime. Your new best friend! NO added Sugar, NO Soy, NO Gluten, NO Chemical Preservatives, NO Artificial Flavors. NO Maltitol. Non-GMO. NO IMOs.

    40g Bar: Total Carbs 17g, Net Carbs 2g, Protein 5g, Sugar 1g & Fiber 10g

    17g Total Carbs – 11g Fiber – 4g Erythritol =  2g Net Carbs

    Adapt Crunch (Almonds, Sunflower Seeds, Flaxseeds, Sesame Seeds), Tapioca Fiber, Erythritol, Palm Oil, (sustainably sourced), Cocoa, Inulin, Sea Salt, Sunflower Lecithin & Stevia.


  • Total review score
    4.85 out of 5
    Based of 13 reviews
    1. James Woolley

      Absolutely delicious!

    2. Jade

      Could snack on these all day, so it’s pretty great to know they have only 1g of sugar.

    3. Paul

      Great tasting snack with no artificial aftertaste. Good on a hike

    4. Jared B

      This is BY FAR the best tasting seed bar out there!! The chocolate coating at the bottom is insane and there is absolutely NO aftertaste! What (only 1g sugar)? Thank you Adapt!

    5. SJ

      These are absolutely THE BEST keto friendly bars on the market! I have tried many different ones during my 5+ years keto, and none can compare. I highly recommend both these and the Vanilla Macadamia!

    6. Jelly

      All I can say is im in love with them hard to eat just one but this has to be my Fav low carb treat of all times ive been keto for over 2 years and have one when im doing net carbs not total I eat the keto ones when doing total carbs

    7. Maria Morris

      Everything I like in a bar, sweet, crunchy, chocolatey. With a cup of coffee is my favorite way. Great to know is LC

    8. Mayra

      I am not a bar person at all, but this ones i loved them they taste great and the texture i really liked them . I loved going to the event and the bars wished you had some for sale at the event

    9. Kim Helsabeck

      I loved the taste of this bar, but it was a bit too firm for me…hard to eat even at room temp. Great taste though and would be good in the great outdoors as slow to respond to ambient temps!

    10. Bobbie Ebert

      Excellent treat for a diabetic who has to count all carbs. Love these. Great taste and texture.

    11. Bobbie Ebert

      Excellent snack. I love the low carb options

    12. Erin B (verified owner)

      I was expecting blah- that’s not what I got! Pleasantly surprised with the great flavor. Not gritty or chalky like most I’ve tried. Chewy and a bit sweet- no gross aftertaste. My new favorite!

    13. Nancy Brannies

      Taste delicious! The bar is not soft and chewy, it is more like a brittle. Tested glucose and I did not experience any spike at all after 1.5 hours. I will be ordering these again!

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