Vanilla Macadamia Nut + Seed Bar


The Adapt Nut + Seed Bar is a delicious mix of nuts and seeds, cold-pressed and dipped on one side in a thin layer of decadent dark chocolate.  Only 1g of sugar in this low-carb keto-friendly bar, and that’s from the nuts!  Clean ingredients. Healthy fats. Great source of prebiotic fiber. Amazing taste!

TIP: Best eating experience ...directly from the refrigerator!

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  • Nutritional Facts

    Serving Size: 40g

    Servings Per Container: 8

    Amount Per Serving
    Calories 177 Calories from Fat 135

    %Daily Value*
    Total Fat 15g 23%
    Saturated Fat 15g 23%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 89mg 4%
    Total Carbohydrate 16g 5%
    Dietary Fiber 10g 40%
    Sugars 1g
    Erythritol 4g
    Protein 4g 10%

    Vitamin A 0% Vitamin C 37%
    Calcium 4% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet. 

    A whole food snack you can take with you anywhere, anytime. Your new best friend! NO added Sugar, NO Soy, NO Gluten, NO Chemical Preservatives, NO Artificial Flavors. NO maltitol. Non-GMO. NO IMOs.

    40g Bar: Total Carbs 16g, Net Carbs 2g, Protein 4g, Sugar 1g & Fiber 10g

    16g Total Carbs – 10g Fiber – 4g Erythritol = 2g Net Carbs

    Adapt Crunch (Almonds, Sunflower Seeds, Macadamias, Flaxseeds, Sesame Seeds), Tapioca Fiber, Erythritol, Palm Oil, (sustainably sourced), Cocoa, Inulin, Sea Salt, Vanilla, Sunflower Lecithin & Stevia.



  • Total review score
    4.64 out of 5
    Based of 14 reviews
    1. Pippin

      Love the taste. No aftertaste and no fat film in my mouth. Gave me an energy boost. I would just have a bite occasionally because of the 16g total carbs. I am a 67 year old female with HPT; DMt2 and Hyperlipidaemia. All controlled on a Banting diet and medication. Wt 72kg HbA1c 6.8; Tot Chol 6. BP 140/90

    2. Paul

      Good flavour and no aftertaste. No soy is a great selling point

    3. Angelica Luthi

      These are SO delicious. Definitely my favourite Adapt product so far. Awesome flavour, texture and size!

    4. Des F

      Goodbye Kind Bar, Hello Adapt Nut+Seed! Best tasting snack bar by a long shot! And the macros are outstanding!

    5. SJ

      These are absolutely THE BEST keto friendly bars on the market! I have tried many different ones during my 5+ years keto, and none can compare. I highly recommend both these and the Chocolate!

    6. Kristina

      This is hands down the best keto-friendly bar I’ve ever tried!!! No chalky weird flavoring and it’s still chewy despite being made of nuts & seeds! A MUST BUY! ??

    7. Soury

      I’ve tried MANY low carb and keto bars over the past couple of years and this is definitely one of my favorites! I love the natural flavor, chewy/nutty texture, the clean ingredients and that it’s not overly sweet. Definitely a must try if you like granola-type bars.

    8. Sara Becker

      I was VERY pleasant surprised with these bars and now can’t stop ordering them! My non-keto husband keeps snatching them up too! Absolutely delicious flavor with macros not being OVERLY crazy on protein (as many bars are) and great net carbs! I love that they’re so versatile and last in my work bag, clutch, and road trips out of Arizona (the heat is always an issue with snacks).

    9. Janet Schoen

      Loved the bar and all the positive effects on this way of eating. Great ? surprise to find something so tasty.

    10. Kim Helsabeck

      It takes a great bar to grab my attention if it’s not chocolate, but this one is a winner! Perfect combination of great taste and slight crunch! Will travel with these as I don’t think they will melt!

    11. Linda J. Giles

      I liked the Chocolate on the outside, but found the inside dry, powdery and tasteless.

    12. vurtil opmer

      I like this website its a master peace ! Glad I discovered this on google .

    13. Tanya (verified owner)

      Tasty and hearty. My husband is not a big fan of Macadamia nuts, but loved these which was surprising. The bar was easy to bite and chew. The taste was spot on, not to sweet, great for a snack if your really hungry between meals.

    14. Lauren B

      The perfect travel companion. Not too sweet and perfect consistency! Loved the chocolate on the underbelly of the bar. ZERO aftertaste!

    15. Lisa B (verified owner)

      These are so, so, so good! Crunchy and just the right amount of sweetness to really hit the spot! I ordered both the vanilla and chocolate and will be reordering both!

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