PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

PRODUCT DISCOUNT 25%

This product has reached its conservative "sell-by" date. This is NOT an expiry date. (Product is completely safe to consume and enjoy for a further 6+ months after "sell-by" date).

Get my discount

Sport & Endurance

Home Sport & Endurance

The Science explained

Click on the links below to find out more

All links / videos and information are independent. Adapt Your Life does not take responsibility for content or claims made in the links provided.


What is OFM?

“OFM stands for Optimised Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolize fat at high aerobic rates”  Read more
Read More

What Fueled Tom Brady’s Super Bowl Comeback?

It appears that Brady adheres to a high-fat, low-carbohydrate and low- to moderate-protein diet. This approach can result in nutritional ketosis, a state in which your body burns fat as its primary fuel rather than glucose (sugar). Mounting research suggests...
Read More

Low-sugar diet takes hold in All Blacks

“The All Blacks power through 80 minutes of blood, sweat and tears – so what do they eat to ensure their bodies perform at their best on game day?” Read more
Read More

BREAKFAST OF CHAMPION

“They routinely train in the morning after eating a protein-rich omelette, instead of carbohydrate-dense bread, to encourage their bodies to burn fat for fuel.” Read more
Read More

Metabolic characteristics of keto-adapted ultra-endurance runners (study)

Metabolic characteristics of keto-adapted ultra-endurance runners. See Study here
Read More

The Emerging Science on Fat Adaptation

“Like the Bob Dylan song, there is a “change is coming on” in sports physiology and it is the ultrarunning community showing the way. A small but growing group of ultrarunners have been actively pursuing the fat-adapted approach with success,...
Read More

Food for Thought

listen to this podcast with Nikki Kimball and Peter Defty. listen here
Read More

Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

Ivor Cummins interviews Dr. Ted Naiman. Wondering about the most important blood tests? The ideal diet for the human species? The best diagnostic tests for cardiovascular disease?  What about the most optimum (and yet easiest to do) exercise for your...
Read More

Ketogenic Dieting FAQ

“Could Keto be a game changer for your physique? Get all your questions answered by the Muscle Prof, Jacob Wilson, PH.D., CSCS” (Bodybuilding) watch the video
Read More

Keto Kademy-Dr. Jacob Wilson/Human Optimization and Ketones Biohacking Wellness Biohacking Wellness

Published on Apr 12, 2016 “Dr. Jacob Wilson talks about ketones and optimal performance on all levels. What macro matters most at breakfast and how eating carbs for breakfast can send you on a downhill spiral for your metabolism that...
Read More

Peter Defty – ‘Winning on Fat: What the FASTER LCD Cohort do in the Real World

Published on Apr 28, 2016 “Peter Defty is a nutrition expert, ultra-endurance athlete and General Manager of Vespa Power. Vespa Power is on the cutting edge of nutrition science and has developed a safe, healthy approach to fat adaption for...
Read More

Jeff Volek, PhD — Keto Diet Presentation at the 2016 Metabolic Therapeutics Conference

Keto Diet Presentation at the 2016 Metabolic Therapeutics Conference. watch the video
Read More

‘The Case For Nutritional Ketosis’

“Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT,...
Read More

Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

Peter Attia is a relentless self-experimenter, obsessed with the idea of a “quantified self.” In the presentation he will share two components of his physical transformation as he evolved from “fit but fat and metabolically deranged” to “fit, lean, and...
Read More

This is why LeBron James is in such good shape

“LeBron James has led his Cleveland Cavaliers to the 2015 NBA Finals against the Golden State Warriors. We took a look at the science behind the low-carb diet that got him into fighting shape” Watch this video
Read More

The Ketogenic Diet | What Is it? Is It Good For Weight Loss?

“Whilst in ketosis, the body does not need to oxidize protein to generate glucose, since it doesn’t need to produce glucose, as it has a preferable form of energy in ketones. This means that your body can use the protein you intake...
Read More

Low-Carb for Athletic Performance: Sayonara, Carb Loading?

The study, led by Jeff Vokek, PhD, RD, and Stephen Phinney, MD, PhD, who have spearheaded much of the research regarding low-carbohydrate diets and athletics, and who co-authored the book, The Art and Science of Low Carbohydrate Performance, produced results...
Read More

Can Eating More Fat Make You a Better Runner?

Fat-adapted running is an emerging philosophy in the long-distance running community. Some runners—especially ultradistance athletes— are trying low-carb, high-fat (LCHF) diets in an attempt to teach their bodies to use fat for fuel. The theory is that since the human...
Read More

ALASTAIR DAY DIET – 2014 IRON MAN CHAMPION – REAL FOOD WINNER

“I had a lot of people in my ear feeding me ideas that I couldn’t possibly sustain enough energy to train by eating only organic meats, fruits, vegetables and fats. In my sport, and most sports for that matter there...
Read More

The Healthiest Old Person on the Planet Explains How to Stay in Shape

Charles Eugster is the greatest British sprinter you’ve probably never heard of. He currently holds world records in the 200m (indoor) and 400m (outdoor) sprints, as well as British records in the 60m (indoor), 100m (outdoor), and 200m (outdoor). A...
Read More

Conor McGregor’s diet guru states that you’ve probably been fueling workouts all wrong

This little golden nugget of information has rocked our world. It’s only taken until 2016 for us to find out, but it seems like we’ve been fuelling our workouts all wrong this whole time. Conventional wisdom has always said that...
Read More

Comrades veteran: I’m running on fat this year – Alfred Motaung

Motaung, who lives in Katlehong, made the bold decision to drop carbs in favor of fat for fuel just two short months before the grueling 90km up run from Durban to Pietermaritzburg, the world’s oldest and largest ultra-marathon. Read and watch
Read More

Fasting and Exercise

Is it possible to exercise while fasting? This is a common question we hear all the time. People think that food gives them energy and therefore it will be difficult to fast and exercise at the same time. read the article
Read More

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

Ultra-endurance athletes who have switched to low-carb, high-fat diets are now winning races and, in some cases, setting new course records. They’re also experiencing other benefits, such as speedier recovery rates, improved metabolic health, and a leaner body composition.  Open...
Read More

Dr. Mercola Interviews Dr. Volek (Full Interview)

https://www.youtube.com/watch?v=B_fbQZ_HUvg&app=desktop
Read More

The Emerging Science on Fat Adaptation

There is a “change is coming on” in sports physiology and it is the ultrarunning community showing the way. Open Link
Read More

What one man learned from a year on ‘keto’ high-fat/low-carb diet

At the most recent Quantified Self conference, geneticist Jim McCarter talked about the effects of going on a ketogenic diet for a year.  watch this short video
Read More

Sugar and carbs, not physical inactivity, behind surge in obesity, say experts

Many of us no doubt subscribe to the ‘go for a run so I can have guilt-free pasta and beer for dinner’ philosophy. I know I certainly do. But experts are now saying it’s a myth that you can outrun...
Read More

Endurance athletes who ‘go against the grain’ become incredible fat-burners

Endurance athletes who ‘go against the grain’ become incredible fat-burners: Elite performance on a diet with minimal carbs represents a paradigm shift in sports nutrition — ScienceDaily Elite endurance athletes who eat very few carbohydrates burned more than twice as...
Read More

100km – 11 hours 43 minutes and RUN ON FAT

100km – 11 hours 43 minutes and RUN ON FAT – David Grech “The human body is designed to perform optimally using “fat as your Fuel” for aerobic performance. This is why humans carry large stores of fat and very...
Read More

Subscribe to our newsletter Don't Worry ! You will not be spammed