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Low-carb and calories

“One of the most common questions MD and I get via email and snail mail and now through the comment sections of our blogs is about failing to lose weight while following low-carb diets. Here is an excerpt from an...
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What really makes us fat?

Learn what has been making us FAT. It’s not what you may think. Watch here
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WHY DO MY BLOOD SUGARS RISE AFTER A HIGH PROTEIN MEAL?

“Complex issues often require more detail than you can pack into a Facebook post. One such area of confusion and controversy is gluconeogenesis and the impact of protein on blood sugar and ketosis”. Read more
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How the Saturated Fat Myth Leads to Weight Gain and Disease

“While the mainstream medical community slowly comes around to the likelihood that its assumptions about heart disease, cholesterol and saturated fat may well have been a myth based on bad science, many cardiovascular experts are becoming vocal in their criticism...
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Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

“The key elements that enable long-term health and longevity. Wondering about the most important blood tests? and The ideal diet for the human species?” Watch here
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JMIR Study

Study Objective: We evaluated whether individuals with T2D could be taught by either on-site group or remote means to sustain adequate carbohydrate restriction to achieve nutritional ketosis as part of a comprehensive intervention, thereby improving glycemic control, decreasing medication use,...
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Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

“Mainstream Medicine Is Reversing Previous Dietary Dogmas. Sports Nutrition Lags Behind.” Read more and listen to the interview
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Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition

“Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice.” Read more
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Low-carb diets favored by Gwyneth Paltrow, Madonna and Jennifer Aniston really DO work: Scientists discover they ‘may prevent diabetes’

“It is the diet plan that celebrities from Gwyneth Paltrow to Madonna have all tried to help them keep in shape. Now scientists have discovered low-carbohydrate meals also have a health benefit – they could prevent diabetes.”  Read more  
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What Fueled Tom Brady’s Super Bowl Comeback?

It appears that Brady adheres to a high-fat, low-carbohydrate and low- to moderate-protein diet. This approach can result in nutritional ketosis, a state in which your body burns fat as its primary fuel rather than glucose (sugar). Mounting research suggests...
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You Asked: Should I Try the Ketogenic Diet?

“Westman’s research on carb restricted diets suggests they can help reduce appetite, spur weight loss and improve markers of heart disease” Read more
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How the Sugar Industry Shifted Blame to Fat

“The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promoted saturated fat as the culprit instead, newly released historical documents show.” Read more
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“Scientists find Jennifer Aniston’s low carb diet really does work”

“Jen says her diet is good all year round and when she wants to slim down for a special occasion she cuts back on carbs. Basically, that means minimizing your intake of bread, rice and pasta. Gwyneth, Madonna and Cindy...
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“Group Of Doctors Call For The G.M.C. To Provide More Lifestyle Education For Doctors On Breakfast TV”

“Group Of Doctors Call For The G.M.C. To Provide More Lifestyle Education For Doctors On Breakfast TV” watch the video
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Dr. Rod Tayler Interviews Emily Maguire BSc. MSc.

Emily Maguire BSc. MSc talks about Low Carb and the benefits.  watch the video
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Dr Zoe Harcombe PhD – Facts About Food To Help Real Foodies Fight Back

Facts About Food To Help Real Foodies Fight Back. watch the video
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Dr. Mercola Interviews Nina Teicholz on Dietary Guidelines

Dr. Mercola Interviews Nina Teicholz on Dietary Guidelines and policy’s.   watch the video
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Nina Teicholz at TEDxEast: The Big Fat Surprise

Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating...
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Interview Dr Aseem Malhotra, cardiologist

“Finally someone from the medical community who understands Nutrition and the dangers of sugar” watch the video
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Jeff Volek, PhD — Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome

Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome. watch the video
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LCHF Back to the Future Seminar – Grant Schofield – State of the Nation

Learn the science regarding Low Carb.  Our relationship with food watch the video
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Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

Ivor Cummins interviews Dr. Ted Naiman. Wondering about the most important blood tests? The ideal diet for the human species? The best diagnostic tests for cardiovascular disease?  What about the most optimum (and yet easiest to do) exercise for your...
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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

Learn more on intermittent fasting. Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.  watch the video
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Dr. Jay Wortman – ‘Undoing Atkins: A Cautionary Tale’

How medical opinions are influenced. (A Pressentation given by Dr Jay Wortman at Low Carb Vail) watch the video
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 1

Part 1 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2

Part 2 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 3

Part 3 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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The Empowering Neurologist – David Perlmutter, MD and Gary Taubes

In this week’s video, I had the pleasure of interviewing medical researcher and journalist Gary Taubes. Notably, Gary wrote both “Why We Get Fat” and “Good Calories/Bad Calories” and is a pioneer of the idea that it isn’t fat that...
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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, An Alternative Hypothesis

“Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity: In this lecture, Gary Taubes will explain his theory on why obesity is not caused—as conventional wisdom has it—by eating too much and exercising too little, but rather...
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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and...
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