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You Asked: Should I Try the Ketogenic Diet?

“Westman’s research on carb restricted diets suggests they can help reduce appetite, spur weight loss and improve markers of heart disease” Read more
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How the Sugar Industry Shifted Blame to Fat

“The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promoted saturated fat as the culprit instead, newly released historical documents show.” Read more
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“Scientists find Jennifer Aniston’s low carb diet really does work”

“Jen says her diet is good all year round and when she wants to slim down for a special occasion she cuts back on carbs. Basically, that means minimizing your intake of bread, rice and pasta. Gwyneth, Madonna and Cindy...
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“Group Of Doctors Call For The G.M.C. To Provide More Lifestyle Education For Doctors On Breakfast TV”

“Group Of Doctors Call For The G.M.C. To Provide More Lifestyle Education For Doctors On Breakfast TV” watch the video
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Dr. Rod Tayler Interviews Emily Maguire BSc. MSc.

Emily Maguire BSc. MSc talks about Low Carb and the benefits.  watch the video
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Dr Zoe Harcombe PhD – Facts About Food To Help Real Foodies Fight Back

Facts About Food To Help Real Foodies Fight Back. watch the video
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Dr. Mercola Interviews Nina Teicholz on Dietary Guidelines

Dr. Mercola Interviews Nina Teicholz on Dietary Guidelines and policy’s.   watch the video
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Nina Teicholz at TEDxEast: The Big Fat Surprise

Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating...
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Interview Dr Aseem Malhotra, cardiologist

“Finally someone from the medical community who understands Nutrition and the dangers of sugar” watch the video
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Jeff Volek, PhD — Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome

Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome. watch the video
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LCHF Back to the Future Seminar – Grant Schofield – State of the Nation

Learn the science regarding Low Carb.  Our relationship with food watch the video
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Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate and more #LCHF

Ivor Cummins interviews Dr. Ted Naiman. Wondering about the most important blood tests? The ideal diet for the human species? The best diagnostic tests for cardiovascular disease?  What about the most optimum (and yet easiest to do) exercise for your...
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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

Learn more on intermittent fasting. Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.  watch the video
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Dr. Jay Wortman – ‘Undoing Atkins: A Cautionary Tale’

How medical opinions are influenced. (A Pressentation given by Dr Jay Wortman at Low Carb Vail) watch the video
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 1

Part 1 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2

Part 2 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 3

Part 3 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask...
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The Empowering Neurologist – David Perlmutter, MD and Gary Taubes

In this week’s video, I had the pleasure of interviewing medical researcher and journalist Gary Taubes. Notably, Gary wrote both “Why We Get Fat” and “Good Calories/Bad Calories” and is a pioneer of the idea that it isn’t fat that...
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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, An Alternative Hypothesis

“Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity: In this lecture, Gary Taubes will explain his theory on why obesity is not caused—as conventional wisdom has it—by eating too much and exercising too little, but rather...
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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and...
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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

‘LCHF and Diabetes: Theory and Clinical Experience’ May 2016 watch the video
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Eric Westman, MD, MHS — 2016 Metabolic Therapeutics Conference Presentation

2016 Metabolic Therapeutics Conference Presentation. watch the video
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Jeff Volek, PhD — Keto Diet Presentation at the 2016 Metabolic Therapeutics Conference

Keto Diet Presentation at the 2016 Metabolic Therapeutics Conference. watch the video
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‘The Case For Nutritional Ketosis’

“Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT,...
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Shepherdstown welcomes famous diet doctor

“Over 350 were in attendance to welcome world renowned author, weight loss doctor and metabolic expert, Dr. Eric Westman, who wrote the best-selling book, “The New Atkins for the New You.” Westman is an associate professor of medicine at Duke...
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How to combat obesity: Eat more fat

In a damning report that accuses major public health bodies in the UK of colluding with the food industry, the National Obesity Forum and the Public Health Collaboration said most of what we are told about healthy eating is wrong. Read...
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Fat: The New Health Paradigm

“Consumers are making new choices, switching away from carbs to food containing fat such as red meat, butter and eggs. This trend offers powerful investment ideas, according to a study by the Credit Suisse Research Institute.” Read here
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High Carbohydrate Diet linked to Acne and Psoriasis

Current research implications suggests that skin conditions, like acne and psoriasis, are linked to metabolic health conditions and also call for a low carbohydrate meal plan for treatment. Read here
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The Ketogenic Diet | What Is it? Is It Good For Weight Loss?

“Whilst in ketosis, the body does not need to oxidize protein to generate glucose, since it doesn’t need to produce glucose, as it has a preferable form of energy in ketones. This means that your body can use the protein you intake...
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Actually, You Don’t Need Carbohydrates for Energy

“The reality is, humans are not meant to consume an abundant amount of carbohydrates. Not only because our daily activity is less than the hunter-gatherer, but because there is: No dietary requirement for carbohydrates!” Read here
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